Overcoming homesickness while studying abroad - S.O.S. READING STRATEGIES

Studying abroad is a life-changing experience, but it can also be a time of challenging adjustment. Feeling homesick is a normal part of being away from home and is something that all students deal with at some point.

If you're feeling overwhelmed by your feelings of homesickness, try to reach out to a counsellor. Many universities offer this service completely free of charge.

1. Take a break

Homesickness is something that almost every student experiences at some point during their studies abroad. It can be a difficult feeling and can be a major deterrent from the overall experience of studying abroad.

Fortunately, there are ways to overcome this feeling. One way is to take a break.

This can be a tough decision to make, but if you are experiencing intense feelings of homesickness while you are abroad, taking a break may be the best way for you to get over these emotions.

When you do decide to take a break, it is important that both you and your partner have a shared definition of how long the break will last. This is essential so that you can avoid misunderstandings along the way.

2. Talk to your friends and family

When you’re homesick, talking to your friends and family back home can be a great way to feel less alone. However, it’s important to remember that too many calls or messages back and forth will only make you miss more.

Instead, try writing your feelings down and expressing them in a journal. This will help you focus on what is important to you and may make it easier to overcome homesickness.

You might also want to send postcards or letters to your loved ones. This will also make you more connected with them and less lonely while studying abroad.

Aside from this, it’s important to stay healthy and engaged in activities that will keep you busy. Regular exercise, eating well and regulating your sleep pattern will help to reduce your homesickness.

3. Stay busy

Homesickness is one of the most common issues students experience while studying abroad. However, it shouldn’t be a debilitating issue and can be overcome with the right strategies.

The first thing you should do is keep yourself busy with activities. This will help you get over the initial homesickness and focus on the good aspects of your study abroad program.

Another great way to combat homesickness is by staying connected with your family and friends back home. This can be done through Skype, FaceTime or even texting.

If you feel like your homesickness is getting worse, or you’re experiencing other mental health symptoms such as depression or anxiety, talk to a therapist. They will be able to help you cope with your homesickness and give you the tools you need to maintain your mental health.

4. Make yourself familiar with your surroundings

Taking the time to make your new apartment feel like home is an important step in overcoming homesickness while studying abroad. Creating your own decor and making sure that your space is comfortable will help you to feel more at home and will also help you to feel more in control of your environment.

Achieving a regular routine is also important when it comes to coping with homesickness while studying abroad. Having a regular schedule of cleaning your room, exercising or having a meal plan will help you to stay focused and motivated during the difficult times.

If you feel as though your homesickness is getting the best of you, don't be afraid to ask for assistance. Talking to your friends, professors or program counsellors can be a great way to get help.

5. Take a break from technology

Taking a break from technology can be a great way to overcome homesickness. Research has shown that taking breaks from the use of smartphones, social media, and other forms of technology can help improve focus, mood, and productivity in the long run.

In order to get over homesickness while studying abroad, you need to make sure you are taking care of yourself and not getting stressed out. This means prioritizing sleep, nutrition, exercise, and fun activities.

You may feel like you are alone when it comes to feeling homesick, but remember that there are many people who are also suffering from homesickness. Moreover, you can find help from your university and other students who are going through similar experiences.


 © 2021 ­Sosreading.org